Remove Judgement
and Become the Support
you Always Needed
2 years of therapy
in less than
8 hours!
Mechanics of Mental Health! is the course you have been looking for.
Mental health is not mental
and the way you feel is not your fault!!!
Your nervous system makes decisions on your behalf. This course explains mind-body connection and gives you tools to become who you were meant to be.
Life Changing Offer!
Save ££££ on traditional therapy.
One time payment of £148
"The course helped me so very much, made me see things clearly " - Steven
"I have learned more from this course than I did from reading numerous books" - Lucy
"The course content was well organized and easy to learn" - Jenni
What You'll Learn In This Course
Amazing Feature #1
Benefit: Get understanding of the nervous system
Feature: Critical role in stress responses, emotional regulation, and physical health
Benefit: Empower yourself with knowledge – learn to identify and address mental health concerns early
Amazing Feature #2
Benefit: Understand the nature of the mind
Feature: Your thoughts and emotions
Benefit: Transform your well-being – start mastering mental health essentials today
Amazing Feature #3
Benefit: Changing the narrative
Feature: Perception of the self and the world around you
Benefit: Say goodbye to confusion and hello to clarity—mental wellness explained in simple terms
Amazing Feature #4
Benefit: Relationship with the self
Feature: Self-awareness, self-compassion, and self-acceptance
Benefit: Take the first step towards lasting mental clarity – discover the fundamentals now
What's Included In Mechanics of Mental Health
Meet Your Instructor
My name is Ewelina Biesiada and I have been working within the care profession in many different roles in the last 20 years.
I am an Integrative therapist where my approach is flexible and broad so I can adapt to your individual needs. I am also very passionate about learning new angles and depths of human experience including the science behind how and why therapy is healing for your nervous system. I love sharing my knowledge with my clients, if that is something you would like me to do I am happy to provide the learning.
I have had therapy myself and continue to learn, grow and challenge myself every day.
Who Is This Course For?
For people who are stuck in one of their survival states and don't understand why
For those who are not ready to go to therapy but feel like they need help
For people who don't like asking questions but need answers about their mental health
For those who don't have time to read complicated books but want to understand mental health and the nervous system
What Do We Focus On?
Short up to 30min videos
The building bocks - what you need to know
The mechanism - what you need to understand
The tools - how to implement the knowledge
And so much more!
Frequently Asked Questions
How can this course serve as an alternative to traditional therapy?
This course can serve as an alternative to traditional therapy by teaching practical, evidence-based tools that empower you to improve your mental health independently. It provides a structured, and flexible way to learn about mental health at your own pace, offering privacy and accessibility.
What sets this course apart from the free content available online?
This course stands out from free online content by offering a structured, comprehensive, and evidence-based approach to mental health. Unlike scattered resources, it provides step-by-step guidance and practical tools, ensuring deeper engagement and measurable progress in building resilience and emotional well-being.
Will the knowledge I gain have a lasting impact?
Yes, the knowledge you gain can have a lasting impact if applied consistently. This course focuses on teaching practical skills and strategies that you can integrate into your daily life. By forming positive habits and understanding the mechanics of mental health, you can create a strong foundation for long-term well-being.
I am in therapy already. Will this course be beneficial to me in any way?
Absolutely! This course can complement your therapy by reinforcing the skills and strategies you're learning. It offers additional tools which can enhance the progress you make in therapy. Plus, the self-paced structure allows you to explore concepts in greater depth and practice techniques between therapy sessions.
